As the days get shorter and the air turns crisp, many of us crave warmth, comfort, and coziness. That’s where hygge comes in. Originating from Denmark, hygge (pronounced “hoo-gah”) is more than just a trend — it’s a way of life that’s all about slowing down, savoring the moment, and finding joy in life’s simple pleasures. Fall is the perfect season to bring more hygge into your life, so let’s dive in.
What is Hygge?
Hygge is a Danish concept that roughly translates to coziness, but it’s much deeper than that. It’s about creating a warm atmosphere, enjoying good company, and appreciating the little things. Think candlelight, warm drinks, chunky knit blankets, a good book, and meaningful conversations. Hygge is less about “stuff” and more about the feeling of comfort, safety, and contentment.
The Benefits of Hygge
- Reduced stress – Taking time to slow down helps calm your mind.
- Stronger connections – Hygge encourages spending quality time with friends and family.
- More joy – Focusing on small, cozy moments makes everyday life more enjoyable.
- Mindfulness – It reminds you to be present and grateful in the moment.
How to Create More Hygge This Fall
- Light candles of fireplace: Soft, warm lighting instantly creates a cozy atmosphere. Candles are a hygge essential, especially in the darker fall months. Turn off the bright lights. And in case you have animals, it might be better to buy candles with a battery, just for safety.
- Bring out the blankets: Layer your space with cozy throws and pillows. The softer and warmer, the better. I am going to be honest and say I use blankets all year around. It just makes me feel more comfy and makes everything more cozy. I can’t live with a soft comfy blanket.
- Enjoy warm drinks: A cup of tea, coffee, or hot cocoa is more than a drink, it’s an invitation to slow down and savor the moment. Make yourself a cup of tea and take a moment for yourself, without any distractions. This can help to reduce your stress.
- Cook or Bake comfort foods: Soup simmering on the stove, fresh bread from the oven, or baking cookies fills your home with warmth and comfort. Fall is the perfect season for cooking/baking. Your whole house/apartment will smell amazing (unless you burn it) and warm meals taste even better when it is cold and rainy outside.
- Read or Journal: Unplug from screens and spend time reading a book or writing down your thoughts. It’s a calming ritual that pairs perfectly with fall evenings. I always try to spend less time staring at screentime. I feel so much better when I am not doomscrolling. I feel more free, relaxed, happier and creative.
- Spend Time With Loved Ones: Hygge is also about connection. Invite a friend over for tea, host a small dinner, or just spend intentional time together. Have a weekly movie night with your friends, let everyone bring snacks and drinks or make them together. Spending time with other people is so important.
- Embrace Nature: Go for a crisp fall walk, collect leaves, or simply enjoy the changing colors. Bringing nature into your home, like branches, pinecones, or flowers, also adds a hygge touch.
Photo by Julian Hochgesang on Unsplash