How to Stay Cool During a Heatwave
admin
It is (almost) summer, and I don’t know where you live, but the forecast is telling me that there will be a heatwave next week. I like summer, but a…
HEALTH
Healthier Ways To Release Dopamine
Dopamine; we've all heard of it. It's a chemical messenger in the brain that plays an important role in motivation, desire, learning, and our reward system. Dopamine is released when…
10 Ways to SlowMaxx Your Life
Slowmaxxing is the latest trend, but in reality, it's simply a new name for slow living. The idea behind slowmaxxing is to intentionally slow down and create a calmer, more…
Why Deep Breathing Can Change Your Mind and Body
Breathing is something we do all day long without even thinking about it. Because it happens automatically, many people don’t realize that they’re breathing in a shallow or unhealthy way.…
Why Bedrotting is Bad for You
You just had one of the most stressful and busiest weeks of your life, and all you want to do this weekend is nothing but relax in bed. That probably…
How to Feel Better on Your Period (Easy Tips for Cramps & Self-Care)
If you’re familiar with getting your period, you know how painful and frustrating it can be. The cramps can make you want to stay in bed all day, wrapped in…
Reasons Why It Is Okay To Have Negative Emotions
There was a time online when everyone was forcing positivity. It was seen as a bad thing if you had negative thoughts or feelings, and if you did have them,…
Signs You Are Mentally Exhausted
We live in a society where we are expected to have a successful career, a family, a social life, and so much more. Even on our days off or during…
The Benefits of Drinking Hot Water
A long time ago, I was doing an internship, and there was someone there who introduced me to drinking hot water. Every day, we had a coffee/tea break together, and…
Signs of Dehydration You Shouldn’t Ignore
The reason I am writing this blog post is because a couple of days ago I realized I wasn’t drinking enough water. Even worse, I was barely drinking at all.…