How to Make Winter Feel Less Miserable: Fun Ways to Beat the Winter Blues
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I know, I know. It’s only September, and here I am already talking about winter depression. Summer is (almost) over, the darker days are coming, and even though I love…
health
Meet Your 4 Happy Hormones: Dopamine, Serotonin, Oxytocin & Endorphins
We all know what hormones are, and you’ve probably heard that there are a few happy hormones that can actually make you feel better. These hormones are serotonin, dopamine, oxytocin,…
How to Stay Cool During a Heatwave
It is (almost) summer, and I don’t know where you live, but the forecast is telling me that there will be a heatwave next week. I like summer, but a…
10 Ways to SlowMaxx Your Life
Slowmaxxing is the latest trend, but in reality, it's simply a new name for slow living. The idea behind slowmaxxing is to intentionally slow down and create a calmer, more…
Why Deep Breathing Can Change Your Mind and Body
Breathing is something we do all day long without even thinking about it. Because it happens automatically, many people don’t realize that they’re breathing in a shallow or unhealthy way.…
Why Bedrotting is Bad for You
You just had one of the most stressful and busiest weeks of your life, and all you want to do this weekend is nothing but relax in bed. That probably…
How to Feel Better on Your Period (Easy Tips for Cramps & Self-Care)
If you’re familiar with getting your period, you know how painful and frustrating it can be. The cramps can make you want to stay in bed all day, wrapped in…
Reasons Why It Is Okay To Have Negative Emotions
There was a time online when everyone was forcing positivity. It was seen as a bad thing if you had negative thoughts or feelings, and if you did have them,…
Signs You Are Mentally Exhausted
We live in a society where we are expected to have a successful career, a family, a social life, and so much more. Even on our days off or during…
The Benefits of Drinking Hot Water
A long time ago, I was doing an internship, and there was someone there who introduced me to drinking hot water. Every day, we had a coffee/tea break together, and…