Ah, the days are getting shorter, the nights longer, and that cozy autumn vibe is settling in. While some of us love this time of year (hello, pumpkin spice everything), others might find it a bit tricky to navigate mentally. The darker days can sometimes bring on feelings of low energy or even a touch of the winter blues. But don’t worry! I’ve got you covered with a few tips to keep your mental health in check as we say goodbye to the long summer days.
Tips for Maintaining Your Mental Health as Days Get Shorter
1. Soak Up Any Sun You Can Get
Even though daylight is limited, it’s super important to make the most of it! Try to get outside for at least 10–15 minutes during the brightest part of the day, whether it’s for a walk, a coffee break, or just sitting by a window. Natural light helps regulate your body’s production of serotonin (your happy hormone!) and melatonin (your sleepy hormone), so even a little exposure can make a difference.
2. Move Your Body
I know, I know. When it’s cold and dark outside, the last thing you want to do is work out. But moving your body is a game-changer for mental health. Whether it’s yoga, dancing around your living room, or hitting the gym, physical activity releases endorphins that help lift your mood. Bonus points if you can combine this with tip #1 and get outside!
3. Create a Cozy Space
If we’re going to be spending more time indoors, why not make it as cozy and uplifting as possible? Think blankets, candles, warm lighting, and whatever makes you feel safe and happy. Having a comfortable, inviting space to relax in can help reduce feelings of stress and anxiety.
4. Stick to a Routine
As the seasons change, it’s easy to fall out of your usual routine, but having structure can be super grounding. Try to wake up at the same time, plan your meals, and schedule little self-care breaks throughout your day. Even something as simple as making your bed in the morning can set a positive tone. Waking up at the same time every day might not be the easiest thing when it is still dark outside, but eventually, you will feel better if you stick to the same routine.
5. Stay Connected
It’s easy to retreat into your little bubble when it’s cold and dark out, but don’t forget about your people! Whether it’s a quick chat with a friend, a virtual hangout, or a weekend get-together, staying connected is key. Social interactions can boost your mood and help you feel more supported.
6. Try a Light Therapy Lamp
If you really struggle with shorter days, a light therapy lamp could be your new best friend. These lamps mimic natural sunlight and can help boost your mood and energy levels. Just 20–30 minutes a day can make a world of difference for some people.
7. Prioritize Rest & Sleep
With the darker evenings, you might find yourself feeling more tired than usual. Instead of fighting it, listen to your body! Use the opportunity to prioritize rest and improve your sleep hygiene. Turn off screens an hour before bed, wind down with a good book, and let your body recharge. Journal when you feel you are overthinking everything before bed. Journaling helps to slow down your thoughts.
8. Do Something Creative
Darker days can sometimes feel a little repetitive, so why not shake things up by exploring your creative side? Whether it’s drawing, writing, cooking, or even experimenting with your style (new makeup? cool TikTok content?), doing something creative can give you a mental boost and keep things fun. Trying something new can also help. Maybe you want to try a new recipe or hobby. It can be anything.
9. Practice Gratitude
It can be easy to focus on what’s not going well during the colder months, but practicing gratitude is a great way to shift your mindset. Every day, try to write down three things you’re thankful for, big or small. This simple habit can really help train your brain to focus on the positive.
10. Seek Professional Help if You Need It
Lastly, if the winter blues hit hard, don’t be afraid to reach out for help. There’s no shame in talking to a therapist or counselor if you’re feeling overwhelmed or down. Sometimes just having a safe space to talk things out can be incredibly healing.
Final Thoughts
The change in seasons can definitely have an impact on your mental health, but with a few mindful practices, you can keep those vibes high all year long. So go ahead, sip that hot cocoa, snuggle up in your favorite blanket, and take care of yourself—you deserve it!
Let’s get through these shorter days together! 💛