The Difference Between Thinking and Overthinking (plus tips)
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One thing I’ve learned in the past couple of years is that there are people who barely overthink, and then there are people like me who overthink everything. I have…
mental health
Healthier Ways To Release Dopamine
Dopamine; we've all heard of it. It's a chemical messenger in the brain that plays an important role in motivation, desire, learning, and our reward system. Dopamine is released when…
How to Raise your Vibration
If there’s one thing that can help you manifest faster in life, it’s raising your vibration. And manifesting faster isn’t the only reason I recommend it. When you feel better,…
10 Ways to SlowMaxx Your Life
Slowmaxxing is the latest trend, but in reality, it's simply a new name for slow living. The idea behind slowmaxxing is to intentionally slow down and create a calmer, more…
Why Deep Breathing Can Change Your Mind and Body
Breathing is something we do all day long without even thinking about it. Because it happens automatically, many people don’t realize that they’re breathing in a shallow or unhealthy way.…
Why Bedrotting is Bad for You
You just had one of the most stressful and busiest weeks of your life, and all you want to do this weekend is nothing but relax in bed. That probably…
Reasons to Stop Doomscrolling
When I was a teenager, social media was still new and genuinely fun. But now, more than 10 years later, social media has changed a lot, and not always for…
How to Beat the Sunday Scaries (and Actually Enjoy Your Sunday Again)
It’s the weekend, and you’re fully enjoying your time off. You don’t have to think about work; you can just do whatever you want. Then, suddenly, the realization creeps in…
Think You Might Have ADHD? Here Are the Real Signs
When people hear the term ADHD, many still picture a young, hyperactive boy who can’t sit still in class. But that stereotype is outdated, and often harmful. The other day…
What is FOMO and How to Get Rid of It?
FOMO, or “fear of missing out,” is a term we are all familiar with. It’s something we’ve been talking about for years. There was even a counter-movement called JOMO, the…