If you’re familiar with getting your period, you know how painful and frustrating it can be. The cramps can make you want to stay in bed all day, wrapped in a blanket, eating chocolate.
But there are actually several ways to help yourself feel better during your period. Over the years, I’ve tried different things, and I’ve found a few tips that really work for me.
In this post, I’m going to share some simple and realistic ways to reduce cramps, feel more comfortable, and take better care of yourself during your period.
How to Feel Better on Your Period (Easy Tips for Cramps & Self-Care)
- Hot water bottle
I’m starting with my favorite tip. As soon as I notice the first cramps, I try to pause whatever I’m doing (if possible) and make a hot water bottle. Then I place it on my lower back and relax, usually by watching an episode of something on Netflix. This is my go-to trick. My cramps can get very intense, but as soon as I use a hot water bottle and give myself time to relax, the pain often eases almost immediately. After an hour, or sometimes longer, I feel so much better. For the rest of my period, I’m usually almost pain-free. - Drink chamomile tea
Warm drinks are already helpful for cramps, but chamomile tea has extra benefits. Chamomile is known for its calming and relaxing properties, which can help reduce tension and discomfort. Try drinking one or two cups in the days leading up to your period and during it. - Eat healthy
Eating well can make a big difference. Many women notice fewer or less painful cramps when they maintain a healthy diet. Your body needs extra nutrients during your period, so focus on foods rich in iron (like meat, lentils, and beans) and magnesium (like leafy greens and nuts). These can help support your body and reduce symptoms. - Gentle movement
If your cramps aren’t too severe, gentle movement can help. A short walk, for example, can improve blood circulation, boost your mood, and reduce stress. You don’t have to do intense workouts—just light movement is enough. - Rest
We often have busy lives and forget to listen to our bodies. During your period, your body may need more rest than usual. Don’t feel guilty about taking a nap or relaxing with a show. Pushing yourself too hard can actually make cramps worse. - Stay hydrated
Drinking enough water is important. Staying hydrated can help reduce bloating and may ease cramps. Try to drink water consistently throughout the day. - Extra tip: try magnesium or a warm shower
Magnesium (through food or supplements) can help relax muscles and reduce cramps. A warm shower or bath can also have a similar soothing effect, especially if you let the warm water relax your lower back and stomach.
Photo by Sydney Latham on Unsplash