Why You Should Drink More Water and How To Do It.

Be honest, how much water do you drink on average? A lot of people struggle with their water intake, even when they know it is very important. Drinking more water has a lot of great benefits for your body and mind. Today I am sharing why you should drink more water and how to do it. Because let’s be honest and admit that drinking enough water every single is something we easily forget. That is why I will give you some helpful tips. But before you continue reading this post, maybe this is a great moment to drink a cup of water.

What happens when you don’t drink enough

First things first, let’s talk about what happens when you neglect your water intake. Brace yourselves, because it’s not pretty:

1. Brain Drain: Ever feel like your brain’s running on empty? Dehydration can zap your cognitive powers faster than you can say “water break.” Say hello to headaches, dizziness, and a serious case of brain fog.
2. Skin SOS: Forget pricey skincare products – water is your skin’s best friend. Without enough hydration, you can kiss that dewy glow goodbye and say hello to dry, dull skin and even pesky breakouts.
3. Gut Woes: Your digestive system deserves some love too! Dehydration can throw a wrench in your digestive works, leading to constipation, bloating, and just an overall feeling of ugh.
4. Kidney Cries: Your kidneys work hard to keep your body in tip-top shape, but they need water to do their job properly. Skimping on water can lead to kidney stones and other not-so-fun kidney issues.

Reasons to drink more water

Now, let’s flip the script and talk about the awesome perks of staying hydrated:

1. Energy Boost: Move over, coffee – water is the real MVP when it comes to boosting your energy levels. Say goodbye to that mid-afternoon slump and hello to sustained energy throughout the day.
2. Mood Magic: Hydration isn’t just good for your body – it’s good for your mood too! Studies have shown that even mild dehydration can negatively impact your mood and cognitive function, so drink up for a sunny disposition.
3. Performance Power: Whether you’re hitting the gym or crushing it at work, staying hydrated is key to performing at your best. Proper hydration helps keep your muscles and joints happy, so you can tackle whatever life throws your way.
4. Detox Deluxe: Your body is a temple, and water is the ultimate cleanser. Staying hydrated helps flush out toxins and waste products, leaving you feeling refreshed and revitalized.

How much should drink and how to do it?

So, how much water should you be drinking, anyway? While the old “eight glasses a day” rule isn’t set in stone, a good rule of thumb is to aim for about half your body weight in ounces each day. So if you weigh 150 pounds (around 70 kg), that’s about 75 ounces (2.2 liters) of water daily.

Now, I know what you’re thinking – how on earth am I supposed to drink that much water? Fear not, my friends, for I come bearing hydration hacks:

1. Set reminders: Whether it’s a phone alarm or a friendly sticky note, a little reminder can go a long way in helping you hit your hydration goals.
2. Invest in a reusable bottle: Having a trusty water bottle by your side makes it easy to sip throughout the day. Plus, it’s eco-friendly!
3. Flavor it up: If plain old water isn’t your jam, jazz it up with some fresh fruit or herbs for a tasty twist.
4. Sip before you snack: Next time you feel a snack attack coming on, reach for your water bottle instead. Sometimes, thirst masquerades as hunger, so hydrating first can help curb those cravings.

So there you have it, folks – the lowdown on why water is the real MVP of the hydration game. So raise your glasses (of water, of course) and toast to staying hydrated, feeling fabulous, and living your best, most hydrated life. Cheers! 🥤✨

Photo by Bindle Bottle on Unsplash